Just this! Therapy
Based in Scotland Just this! Therapy offers Counselling & Mindfulness Based Therapy.
Just this! Therapy offers remote therapy via the phone, text, e-mail & video link through a secure teletherapy platform. Absolutely passionate about making sure that wherever you go in the world, you do not need to be without therapy.
Aim: to provide a friendly, local feel to the service. One that is portable, personal, and inclusive.
Just this! Therapy also offers in person ‘Walk and Talk’ therapy during the warmer months (May - October).
I am a highly trained Counsellor (MSc Counselling Psych.), Teacher & Mindfulness Coach. I have had additional robust training in delivering therapy online and via the phone and I am always updating my therapeutic skills through continued professional development. I have a wealth of experience working with people in varying capacities: counselling, coaching, teaching & lecturing. As a Counsellor, I have experience in private practice, online and in the third sector (LGBTQ charity, a mental health charity and service dedicated to front-line workers during the pandemic). I have experience working with clients who are experiencing: stress, anxiety, low mood, grief, life-transitions, suicidal ideation, complex trauma, dissociation, anger, humiliation, shame & life challenges that are specifically pertinent to the LGBTQ community.
Mindfulness training: I have had teacher trainings in Mindfulness-Based Courses with the Centre for Mindfulness at the University of Bangor MBCT (Mindfulness Based Cognitive Therapy) and the .B Mindfulness in Schools Project. I attend regular, silent group/personal retreats & have a daily mindfulness practice.
Credentials: BA (hons), PGCE, PGCertProf Studies, Diploma in Psychology for Graduates, MSc, MSc
Discover more about our extensive range of professional services.
Being outdoors is known to boost mental health, as is exercise. Walk & Talk Therapy offers 3 therapeutic benefits in one.
1-1 Online Mindfulness Based Coaching to suit our needs. Mindfulness for business and schools please enquire.
Access Counselling from your laptop, smartphone or tablet.
To provide a portable, accessible, inclusive service for all.
We respond to all enquiries within 24 hours (Monday to Saturday) and guarantee a discrete, bespoke, confidential service - where you can be assured that you will be met with dignity, respect, compassion and a non-judgemental approach.
Our mission is to provide an inclusive, trauma-informed, culturally sensitive, LGBTQ Affirmative and responsive service, designed to meet your individual requirements wherever you are. Where this isn't possible, we aim to sign post you to a more appropriate professional.