Counselling
&
Mindfulness Coaching 
 

 

Just this! Therapy

Providing portable therapy, wherever you are.

Just this! Therapy 

Based in Scotland Just this! Therapy offers Counselling & Mindfulness Based Therapy

Just this! Therapy offers remote therapy via the phone, text, e-mail & video link through a secure teletherapy platform.   Absolutely passionate about making sure that wherever you go in the world, you do not need to be without therapy. 

Aim: to provide a friendly, local feel to the service.  One that is portable, personal, and inclusive.

Just this! Therapy also offers in person ‘Walk and Talk’ therapy at the beach above. This is a very deserted beach so you can feel comfortable that you can speak openly,  and that confidentiality is assured. 

 

'Between stimulus and response there is a space.  In that space our power to choose our response. In our response lies our growth and our freedom.'

  Victor E. Frankl 
(Therapist & Holocaust Survivor)

Nicki Wright (MSc)

Counsellor & Mindfulness Coach

I am a highly trained Counsellor (MSc Counselling Psych.), Teacher & Mindfulness Coach. I have had additional robust training in delivering therapy online and via the phone and I am always updating my therapeutic skills through continued professional development. I have a wealth of experience working with people in varying capacities: counselling, coaching, teaching & lecturing. As a Counsellor, I have experience in private practice, online and in the third sector (LGBTQ charity, a mental health charity and service dedicated to front-line workers during the pandemic).  I have experience working with clients who are experiencing: stress, anxiety, low mood, grief, life-transitions, suicidal ideation, complex trauma, dissociation, anger, humiliation, shame & life challenges that are specifically pertinent to the LGBTQ community.  

 

Mindfulness training:  I have had teacher trainings in Mindfulness-Based Courses with the Centre for Mindfulness at the University of Bangor MBCT (Mindfulness Based Cognitive Therapy) and the .B Mindfulness in Schools Project. I attend regular, silent group/personal retreats & have a daily mindfulness practice.  
 
 

Credentials: BA (hons), PGCE, PGCertProf Studies, Diploma in Psychology for Graduates, MSc, MSc

Just this! Therapy Services

Discover more about our extensive range of professional services. 

Walk & Talk Therapy

Being outdoors is known to boost mental health, as is exercise.  Walk & Talk Therapy offers 3 therapeutic benefits in one.

Mindfulness Coaching

1-1 Online Mindfulness Based Coaching to suit our needs.  Mindfulness for business and schools please enquire. 

 

Online Counselling

Access Counselling from your laptop, smartphone or tablet.

Our 
Commitment 

To provide a portable, accessible, inclusive service for all.   

We respond to all enquiries within 24 hours (Monday to Saturday) and guarantee a discrete, bespoke, confidential service - where you can be assured that you will be met with dignity, respect, compassion and a non-judgemental approach. 

Our mission is to provide an inclusive, trauma-informed, culturally sensitive, LGBTQ Affirmative and responsive service, designed to meet your individual requirements wherever you are. Where this isn't possible, we aim to sign post you to a more appropriate professional.

 

 

Get in touch today

Reach out by phone, text or e-mail for further information.

We aim to respond to all enquiries within 24 hours (Monday to Saturday)

E-mail 

nicki@justthistherapy.org

Phone UK 

07719204509 

Phone International  

+447719204509 

“You may not be able to control the waves but you can learn to surf.

                             Jon Kabat-Zinn

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